These 5 things will spoil the beauty of teeth, will also hesitate to laugh

 These 5 things will spoil the beauty of teeth, will also hesitate to laugh

We all want to keep our teeth beautiful, but there are some habits that we cannot give up. Some things to eat can reduce the shine of teeth.

above image source zee 24

Be careful if you want beautiful white teeth. Sometimes it happens to us that eating something also stains our teeth, or gets discolored. It makes us look bad, but at the same time, we are hesitant to smile. If this does not happen, we will tell you what to eat to reduce the chances of spoiling your teeth.

These 6 things can ruin the beauty of teeth

1. Tea

Whether it is cold or hot, everyone likes tea PV. Although our tea is slightly cold in the cold, it is believed that tea is not good for teeth. Tea has a worse effect on teeth than coffee. This is because it works to damage the outer layer of the tooth. This causes the teeth to turn yellow.

2. Candy

Let those who love sweets know that eating too much sweet is not good for teeth. This changes the color of the tongue, as well as stains candy or toffee on the teeth. If you eat too much toffee, reduce it.

3. Sauce

Eating tomatoes, chili or any sauce can be very tasty, but darker sauces can make teeth worse. So, to protect teeth, eat light colored and creamy sauce and brush or rinse it immediately after eating.

4. Energy drinks

Foods or drinks that are high in acid also pose a risk to teeth. Energy drinks can also damage the outer layer of teeth or tooth enamel. So try to reduce the consumption of energy drinks during the workout.

5. Carbonated drinks

Soda, cola and other soft drinks are harmful to teeth. The chemicals found in these carbonated drinks damage the teeth and cause them to turn yellow and weak.

6. Fruits

There are some special fruits which cause discoloration of teeth. Many fruits like blueberries, blackberries, cherries leave stains on the teeth. So, a good idea is to drink their juice instead of eating them whole.

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