Lean against the wall and do these 5 exercises every day, the father of fat will come off in a few days!
Exercises For Fat Loss: Are you also looking for an easy way to get rid of your belly fat and obesity? If your answer is yes then this article can be very helpful for you. Here you can learn about 5 exercises that can be done very easily with the support of a wall. Not only that. You will start seeing results within a month.
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| Exercises For Fat Loss |
Squats
Stand facing a wall with your feet shoulder-width apart. Sit down slowly as if you are about to sit on a chair. Keep in mind that your knees should not go past your toes. Stand back up slowly. Do 3 sets, squatting 15 times in each set.
Mountain Climber
Stand against a wall with your hands supported, as if you were going to do a push-up. Keep your body straight and pull your stomach in. Bring one knee to your chest, then the other knee. Keep switching legs quickly. Do 2 sets, doing mountain climbers for 30 seconds each set.
Push-ups
Stand slightly away from a wall and place your hands shoulder-width apart on the wall. Slowly lower your body until your chest touches the wall. Stay in this position for a few seconds and then slowly come up.
Lunges
Stand facing a wall and extend one leg forward. Bend your knees until they come under the knee of your back leg. Stay in this position for a few seconds and then slowly come back.
plank
Stand facing a wall with your hands shoulder-width apart. Keeping your body in a straight line, spread your legs back. Stay in this position for a few seconds and then slowly come back
રોજ દીવાલ સાથે ઝૂકીને કરો આ 5 કસરત, થોડ જ દિવસમાં ચરબીનો બાપ પણ ઉતરી જશે!
(Disclaimer: The information given here is based on general knowledge
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