Are You Doing Intermittent Fasting For Weight Loss?

 Are You Doing Intermittent Fasting For Weight Loss? Find out what is the best time for that

If you are also trying to lose weight, you should know about the right time, the right day, and the right way of this diet plan.

If you are also trying to lose weight, you should know about the right time, the right day, and the right way of this diet plan. Although there are many ways to lose weight, some methods are widely used, one of which is intermittent fasting, which is not only effective but can prevent many diseases, reduce the effects of aging and provide other benefits. . Intermittent fasting is actually a diet plan in which you have to eat at certain times, you have to stay hungry for the rest of the time. This diet plan is different from other plans. This involves getting your body into the habit of dieting so that you can reap all the benefits.

Because of the uniqueness of this diet plan, many people have been influenced by it in the past and are following it. But before you make any changes to your diet, you need to talk to a professional. If you are also trying to lose weight, you should know about the right time, the right day and the right way of this diet plan. Let us know when is the right time to follow this diet.

What to Eat in a Diet Plan -

When following this diet plan, you should pay attention to your physical needs and try to find out what hours of the day you can stop yourself from eating. This lets you know which time is best for you.

Way of 16/8-

16 here means you don't even have to touch food during these hours. In this method, you should not eat for 16 hours. This method has proved to be effective on most people. Because, during this time we can spend most of our time in sleep and spend the rest of our time in fasting. Fasting all night and skipping breakfast can help you eat early in the afternoon and this method can motivate you towards weight loss. You can have the first meal of the day at 11 am and the last meal at 7 pm, which is the best way to follow this diet plan.

Method of 14/10-

In this method of weight loss you have to take the first meal of the day at 10 am and the last meal at 8 pm. This method may be the best for you if you are a professional.

Which day is best in diet plan-

It can be very effective if you follow this method every day but it is a little difficult to follow due to daily work and the busyness of work. Apart from this if you choose a diet plan in which you have to stay hungry for 20 hours, it can be dangerous for your health and it is not even advised. You can either skip a day and eat a day, which can help you reduce calories by up to 25 percent.

Also, eating twice a week can help. If you consume 500 calories in 24 hours two days a week and follow your diet plan for the remaining five days, you can still get a good body shape.

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