Never make these 9 mistakes in the weight loss cycle

 WEIGHT LOSS: Never make these 9 mistakes in the weight loss cycle, otherwise the camel will pass out while removing the goat ...

People try many weight loss tips all day long by getting information from the internet. But, you need to understand that not every watch written on social media is true. When it comes to health, you have to be very careful.

 WEIGHT LOSS

Abandoning food is a very unhealthy way to lose weight. Even after losing weight, it soon returns. This weakness causes you to give up food in the wake of weight loss and you invite diseases. Are you making the same mistake? So today we will tell you about 9 mistakes that you should avoid while losing weight.

 

Crash Diet or Fed Diet

Young women are dieting too much to lose weight and get a sexy figure. At the same time, young women are over-gyming to look sexy. However, the craze for different diets for weight loss has also increased among men. Especially nowadays there are new diets like Cato Diet, Paleo Diet which people are following blindly. You need to understand that diet directly affects your hormone levels. Has direct effects on insulin, thyroid, PCOS, estrogen hormone. So following it without consulting a doctor is a very big mistake.

  

Skipping food

People give up their diet in a hurry to lose weight. That is the biggest mistake. Your diet provides you with proper nutrition. Then, if you stop eating, you will lose weight but at the same time, you will be deficient in vitamins and proteins.

  

Internet craze

People follow different diets by looking on the internet. One week you follow a diet. Follow a second diet for another week. It harms your body. So some people plan their diet by looking at celebrities but here you need to understand that everyone's body is different and body needs are also different.

Avoid eating rice

In the process of losing weight, people stop eating rice. It is very important to control the portion of rice. So don't make this mistake. Rice should be eaten in moderation.

  

Skip breakfast

People skip breakfast in a weight-loss cycle. Breakfast is a very important meal - it can either make or break your day. A lot of research has proven that most obesity occurs in people who do not eat breakfast.

  

Excessive exercise

When it comes to weight loss, people either don't exercise or exercise a lot. They also skip meals, causing weakness in the body.

Lifestyle changes

People are not ready to change their lifestyle. They all try to lose weight. Do not change their lifestyle. When to sleep, when to eat, when to get up, when to exercise. These things have to be kept in mind. People who don’t.

  

Vitamin D deficiency

If your body is low in vitamin D, it will be very difficult for you to lose weight. So you should first increase the amount of vitamin D in your body.

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Decide on a diet plan according to the advice of experts

People do not believe in consulting a certified dietitian. It is important to consult an expert before losing weight. According to your body, what is true, what is not, they will tell you for sure. So when you think of losing weight, don't make such mistakes that could harm your health.